Healthy Diet

WASH YOUR DARK CIRCLES AWAY WITH FOOD!

As we know, dark circles and sunken eyes are common conditions that affect our ageing process. The causes can vary from sun overexposure, dehydration, poor diet and lack of sleep, among other things.
 
This is why theLondonFacialCare has compiled some diet tips to help you against your fight with your tired look, to make your eyes beautiful and bright!

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EAT YOUR WAY TO HEALTHY LOOKING SKIN

Your food intake is just as important as the products you apply on your skin! If you want glowing and younger looking skin, our diet tips are your way forward.

Vitamin C is one of the essentials for a healthy diet and skincare. It promotes the growth of collagens, which act as supporting structures to allow for more defined and wrinkle free skin.

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WHAT TO EAT FOR HEALTHY HAIR ?

Our body needs the right amount of foods with antioxidants to combat what is known as oxidative stress, which highly degrades the production of elastin and collagen in our body and especially our hair!

Oxidative stress is one of the key impacts in our aging process, affecting the pigmentation and production of our hair, as well as the ageing process of the hair follicle.

Therefore, my first advice on what to eat to maintain healthy hair would be to focus on a higher intake of green vegetables and fruits such as berries, especially green leaf diets composed of spinach and kale! By adopting a healthy lifestyle, not only will you look younger, but you can avoid Alopecia diseases and maintain beautiful hair for longer!

Secondly, our body needs healthy and stable levels of fat to maintain our cell structure and function. Fat makes our hair more elastic and produces the essential oils needed for your scalp. Eating good fats such as avocados and sweet potatoes, rather that refined carbohydrates that are found in processed foods is recommended.

And finally, a surprise in for the seafood lovers! Fatty fish such as salmon, shrimps and oysters are game changers for your hair health! As they contain omega-3 fatty acids, they are the perfect excuse to spoil your hair with nutrients!

By improving the way you eat, you are able to reduce the chances alopecia hair loss and neutralise oxidative stress. So by improving your inner health, your hair will look more radiant and refreshed, just in time for the summer!

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WE ARE WHAT WE EAT

We’ve all heard the saying we are what we eat. This little fact surely hasn’t changed over the time. With an increasingly fast-paced world, it is so tempting to opt for the easy way or the quickest way to get food, harming a balanced diet and therefore, our beautiful skin too!

A well-balanced diet combined with the correct anti-ageing treatments and skin regimen will maintain your skin healthy, young and beautiful for much longer.

First, get the right amounts of both probiotics and prebiotics in your body. The latter is not so popular, but prebiotics can be found in natural foods such as garlic, onions and whole grains. Prebiotics stimulates the growth of good bacteria in your gut, helping your system to digest food easier. Prebiotics avoid as well remaining substances in your body that could cause skin irritation.

Probiotics helps by balancing out the gut bacteria in your stomach, preventing the skin from inflammations. Probiotics are found in natural foodstuffs like yogurt and kefir or can be bought at health-food stores as a supplement.

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BAGS UNDER THE EYES . HAVE YOU TRIED TO CHANGE YOUR DIET TO IMPROVE IT ?

Do you have bags under the eyes ? Have you tried to change your diet to improve it ?

How many of us have spent endless amounts of money on creams to treat bags under the eyes, with temporary effects that never seem to last? No matter how expensive these products are, they never seem to fully address this issue.

But have you ever thought of looking deeper into your diet to fix bags under the eyes? Many of us ignore that a healthy diet can go a long way in treating bags under the eyes and this is why I have compiled the best foodstuffs to have and to avoid, so you can have to get rid of puffiness under your eyes.

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ARE THERE FOODS THAT TIGHTEN LOOSE SKIN ?

We all know that with age, our skin loses its tightness and starts to sag as an inevitable part of human nature. We can delay this process by following a carefully designed skin regimen and by using anti-ageing techniques that are increasingly well designed to deal with this.

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TIPS TO PREVENT & GET RID OF SUNKEN EYES

As we know, sunken eyes are a very common condition that affects us on our ageing process. The causes range from stress, dehydration, poor diet and lack of sleep, among other things. I will therefore give home remedy tips to help us make our eyes beautiful and get clear bright eyes.

However, sunken eyes are not always due to tiredness or unhealthiness. They also appear on young and healthy individuals. Some home remedies are effective in getting rid of sunken eyes, starting first with the right amount of sleep! It can be tempting to stay up on our phones and get carried away with social media and late night messaging. But these habits stop us from effective sleep time and are best to be done during the day.

Some home remedies reduce under-eye darkness and can complement sunken eyes treatment. Potato and cucumber slices can be used to cover your eyes for a few minutes daily. Also, using cold or warm teabags on our eyes for a few minutes help blood circulation around the eyes. They effectively help reduce dark circles.

Also, decreasing our alcohol consumption in the evening as well as drinking a lot of water during the day is vital. Complementing that with a healthy diet with plenty of greens and leafy vegetables such as spinach and broccoli will also keep your skin and eyes in good health!

Follow these simple home remedies, and call now to find out more about Dermal fillers and how we can help with sunken eyes in south west London with Dr. Fern!

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WHAT FOODS ARE GOOD FOR MY SKIN?

You want to improve your skin texture but don’t know where to start?

There is a direct connection between your inner health (what foods you eat) and your outer beauty! If you already look younger than your age, you are on the right path. Your lifestyle and diet are the most important things that affect skin ageing and it is important that you are aware of how it might affect you. The organism needs the right amount of foods with antioxidants to combat what is known as oxidative stress, which highly degrades the production of elastin and collagen in our body.

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