BAGS UNDER THE EYES . HAVE YOU TRIED TO CHANGE YOUR DIET TO IMPROVE IT ?

BAGS UNDER THE EYES . HAVE YOU TRIED TO CHANGE YOUR DIET TO IMPROVE IT ?

BAGS UNDER THE EYES . HAVE YOU TRIED TO CHANGE YOUR DIET TO IMPROVE IT ?

Do you have bags under the eyes ? Have you tried to change your diet to improve it ?

How many of us have spent endless amounts of money on creams to treat bags under the eyes, with temporary effects that never seem to last? No matter how expensive these products are, they never seem to fully address this issue.

But have you ever thought of looking deeper into your diet to fix bags under the eyes? Many of us ignore that a healthy diet can go a long way in treating bags under the eyes and this is why I have compiled the best foodstuffs to have and to avoid, so you can have to get rid of puffiness under your eyes.

First and foremost, make sure your water intake is the right amount recommended for your body mass. Many of us forget the importance of drinking a lot of water, which directly impacts bags under the eyes as there is less water retention in our body when we are dehydrated.

This comes hand in hand with consuming less salt in your diet. By drinking enough water, you flush out the sodium residuals in your organism that aids the creation of bags under the eyes.

Also, it is needless to say that reducing the intake of alcohol and coffee will go a long way. By replacing it with water and herbal teas, it will also go miles for your health. Or why not trade them for a cup of fresh juice? The vitamin and mineral intake from juices will cleanse your body and will purify your bloodstream.

And finally, have you thought about eating more parsley and horseradish? Horseradish eliminates excess water from your kidneys and parsley flushes out excess fluid from your body.

Why not treat yourself with a delicious tabbouleh, grilled salmon with a horseradish dip today? They will work wonders on your puffy eyes and coupled with a glass of water, there is no way those creams are doing a better job than you!