Healthy Diet

What Vitamins to keep my hair from falling out?

Many suffer from excessive hair loss, but few understand the importance of vitamins for hair growth and thickening. If you want to have healthy hair, you should have a well-balanced diet, containing all the essential vitamins for hair growth.

There are 13 essential hair vitamins needed for healthy hair; they include vitamins E, K, A, D, C, niacin, pantothenic acid, thiamine, riboflavin, biotin, vitamin B-12, vitamin B-6, and folic acid. Of these 13 nutrient protein elements, vitamins D and B (especially niacin and biotin) are essential for hair. A deficiency in one of the above vitamins or minerals is likely to cause weak hair growth or hair loss. Let’s briefly analyse 10 of the essential vitamins and nutrients for hair growth.

As we know, dark circles and sunken eyes are common conditions that affect our ageing process. The causes can vary from sun overexposure, dehydration, poor diet, and lack of sleep, among other things.

It is why theLondonFacialCare has compiled some diet tips to help you against your fight with your tired look, to make your eyes beautiful and bright!

We’ve all heard the saying we are what we eat. This little fact surely hasn’t changed over time. With an increasingly fast-paced world, it is so tempting to opt for the easy way or the quickest way to get food, harming a balanced diet and, therefore, our beautiful skin too!

A well-balanced diet combined with the correct anti-ageing treatments and skin regimen will maintain your skin healthy, young, and beautiful for much longer.

First, get the right amounts of both probiotics and prebiotics in your body. The latter is not so popular, but prebiotics can be found in natural foods such as garlic, onions, and whole grains. Prebiotics stimulates the growth of good bacteria in your gut, helping your system to digest food easier. Prebiotics avoid as well as remaining substances in your body that could cause skin irritation.

Probiotics help by balancing out the gut bacteria in your stomach, preventing the skin from inflammations. Probiotics are found in natural foodstuffs like yogurt and kefir or can be bought at health-food stores as a supplement.

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We all know that with age, our skin loses its tightness and starts to sag as an inevitable part of human nature. We can delay this process by following a carefully designed skin regimen and by using anti-ageing techniques that are increasingly well designed to deal with this.

As we know, sunken eyes are a very common condition that affects us in our ageing process. The causes range from stress, dehydration, poor diet, and lack of sleep, among other things. I will, therefore, give home remedy tips to help us make our eyes beautiful, get rid of sunken eyes, and enjoy clear, bright eyes.

However, sunken eyes are not always due to tiredness or unhealthiness. They also appear on young and healthy individuals. Some home remedies are capable of getting rid of sunken eyes, start first with the right amount of sleep! It can be tempting to stay up on our phones and get carried away with social media and late-night messaging. But these habits stop us from sufficient sleep time and are best to be done during the day.

Some home remedies reduce under-eye darkness and can complement sunken eyes treatment. Potato and cucumber slices can be used to cover your eyes for a few minutes daily. Also, using cold or warm teabags on our eyes for a few minutes help blood circulation around the eyes. They effectively help reduce dark circles.

Also, It is vital during the day to drink a lot of water and decrease our alcohol consumption in the evening. Complementing that with a healthy diet with plenty of greens and leafy vegetables such as spinach and broccoli will also keep your skin and eyes in good health!

Follow these simple home remedies for moderate sunken eyes; otherwise, have a consultation to find out more about Dermal fillers and how we can help with sunken eyes in south west London with Dr. Fern!

Online Facial Consultation is now available. A complete and precise assessment of patient’s needs through Dr Fern’s unique Expertise wherever you are.

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