We’ve all heard the saying we are what we eat. This little fact surely hasn’t changed over the time. With an increasingly fast-paced world, it is so tempting to opt for the easy way or the quickest way to get food, harming a balanced diet and therefore, our beautiful skin too!
A well-balanced diet combined with the correct anti-ageing treatments and skin regimen will maintain your skin healthy, young and beautiful for much longer.
First, get the right amounts of both probiotics and prebiotics in your body. The latter is not so popular, but prebiotics can be found in natural foods such as garlic, onions and whole grains. Prebiotics stimulates the growth of good bacteria in your gut, helping your system to digest food easier. Prebiotics avoid as well remaining substances in your body that could cause skin irritation.
Probiotics helps by balancing out the gut bacteria in your stomach, preventing the skin from inflammations. Probiotics are found in natural foodstuffs like yogurt and kefir or can be bought at health-food stores as a supplement.FIND OUT MORE